Meet Tara
your presence is your power
Tara Vaughan grew up in Monmouthshire, Wales, where from a young age she was an active rider and skier. After six years in London, where she helped a large variety of patients ranging from professional athletes, to young adults, after graduating from the North London School of Sports Massage (NLSSM), she now finds herself back in the idyllic Monmouthshire countryside.
Treatment & Benefits
Each treatment is tailored to you, treating your specific needs, whether it is sport, relaxation, fitness maintenance or aiming for peak performance. Soft Tissue Massage is ideal for injury prevention and post-injury rehabilitation as well as for general maintenance of health.
Functional Medicine Health Coaching
As a Functional Medicine Health and Wellness Coach I offer a range of services that can be individually tailored to the needs of each client. Below are some of the programmes I offer, however, I can be flexible so if there is something you want that is not listed please don’t hesitate to get in touch to discuss your requirements.​