Emotional Self-Care Tips

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1. Turn on your favourite song and put it on repeat.

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2. Find a quiet place and meditate

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3. Avoid triggers

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4. Light a candle and sit and enjoy the smell.

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5. Slow your breathing.

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6. Take a 10 minute break from what your doing.

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7. Put on fresh comfy clothes, PJs will do!

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8. Watch your favourite TV or film.

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9. Eat energizing, healthy foods.

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