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Remedial massage gently encourages the body to release and relax, opening new pathways to improved health and well-being. Long hours, inactivity and travelling can drain your body and mind. Massage can also be very effective in the reversal of stress. Inner feelings of tension and anxiety are replaced by calm, tranquillity and a sense of emotional well-being. Tense muscles register this change, and their relaxation becomes deeper and more permanent. As well as being deeply relaxing, remedial massage can help with a variety of conditions including:

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• Neck, shoulder and back pain

• Sciatica

• Headaches

• Insomnia

• Anxiety

• Depression

• High blood pressure

• Musculo-skeletal imbalance

• Feeling run down

• Arthritis

• Emotional upheaval

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Clients who have regular massage report that they feel

emotionally and physically stronger and more able to meet

with the stresses that every day life brings. Both in health

and disease, many now use it as part of their general

health-care programme as it can:

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• Reduce blood pressure

• Calm the nervous system

• Lower the heart rate

• Reduce blood sugar levels

• Eliminate toxins

• Boost the immune system.